ประโยชน์ของ Elliptical Machine is a great workout for your legs, hips, glutes, quads, and calves. It also works upper body muscles when you grip the moveable handles. You can also use the incline levels on most machines to challenge your legs by working them at a different angle than they normally would when you are just striding forward.
As an added bonus, the elliptical is low impact, meaning it’s easier on your knees and other joints than high-impact exercise like running or jumping. This makes it ideal for those recovering from an injury or living with conditions such as arthritis, explains Alo Moves instructor Roxie Jones.
Benefits of Elliptical Machines: Low-Impact Full-Body Workouts
Unlike some other types of exercise equipment, ellipticals are versatile and can be used as part of a total-body workout or as a warm-up before resistance training, explains personal trainer Jessica D’Orazio. It’s important to note, however, that since ellipticals don’t engage your core in the same way as resistance training, they won’t help you build or increase muscle size as much as other exercises that work your muscles in a strength or hypertrophy capacity.
SHAPE writer Jack Byram is an avid gym fan who has tried out various exercise equipment and machines to build his strength and endurance. He loves the elliptical because it’s low impact, which is great for his knees and other joints. He’s also found that it strengthens his core, especially when he focuses on using his abs to keep his body stable during the strides.