ประโยชน์ของ Elliptical Machine is a great workout for your legs, hips, glutes, quads, and calves. It also works upper body muscles when you grip the moveable handles. You can also use the incline levels on most machines to challenge your legs by working them at a different angle than they normally would when you are just striding forward.

As an added bonus, the elliptical is low impact, meaning it’s easier on your knees and other joints than high-impact exercise like running or jumping. This makes it ideal for those recovering from an injury or living with conditions such as arthritis, explains Alo Moves instructor Roxie Jones.

Benefits of Elliptical Machines: Low-Impact Full-Body Workouts

Unlike some other types of exercise equipment, ellipticals are versatile and can be used as part of a total-body workout or as a warm-up before resistance training, explains personal trainer Jessica D’Orazio. It’s important to note, however, that since ellipticals don’t engage your core in the same way as resistance training, they won’t help you build or increase muscle size as much as other exercises that work your muscles in a strength or hypertrophy capacity.

SHAPE writer Jack Byram is an avid gym fan who has tried out various exercise equipment and machines to build his strength and endurance. He loves the elliptical because it’s low impact, which is great for his knees and other joints. He’s also found that it strengthens his core, especially when he focuses on using his abs to keep his body stable during the strides.

Whether you have kids in the back seat or a dog that digs in their crate or car, a Dog seat cover can help keep your vehicle clean and protects seats from claw marks and shedding fur. They also prevent your dog from jumping into the front seat and distracting you while driving, which could be dangerous for both the dog and human passengers.

To find the best Dog seat cover for vehicles, look for a lightweight and flexible design that can easily be rolled up or folded away for storage when not in use. It should connect to headrests without bunching up and feature a non-slip bottom to stay securely in place. If your dog gets carsick, you’ll want a breathable fabric that can easily be wiped down. Some of the options in our review also include a mesh viewing window to help both dogs and humans see each other better, which can help ease anxiety during car rides.

Dog Seat Cover for Vehicles: The Perfect Solution for Stress-Free Car Rides

The top pick for dog car seat covers is the Petsafe Happy Ride Quilted Bench Car Seat Cover, which features a quilted design that adds luxury and comfort for your dog while protecting the interior of your vehicle. It’s also easy to clean, with a machine-washable cover that’s stain and water-resistant. It can be used as a standard bench cover or can be converted into a hammock that shields the entire back seat. It’s also anchored to the vehicle with headrest straps, so it can be used with children’s car seats and a dog KONG Ultimate Safety Tether, as well as ISOFIX car seat anchor points.

Choosing the right orthodontics is an important part of your overall treatment. Look for a licensed, experienced orthodontist whose office hours are convenient for you and whose approach and personality fit with yours. You can ask for referrals from family and friends, as well as from your dentist. Also, check to see whether the orthodontist accepts your dental insurance plan.

Orthodontists help patients with crooked teeth and problems that impact the alignment of the jaw. These include an overbite, an underbite, crossbites, spaces between the teeth and overcrowding of the teeth, as well as temporomandibular disorders (TMD).

The World of Orthodontics: Achieving a Perfect Smile

An orthodontist can correct these issues using different types of appliances that retrain muscles, slowly move teeth and modify growth through gentle pressure on your teeth and jaw. These appliances include fixed braces, removable devices such as retainers, and a variety of fixed and removable appliances to address specific concerns like eliminating thumb sucking or reducing tongue thrusting.

In addition to these common appliances, orthodontists use devices such as palate expanders, which widen the upper jaw to create more space for adult teeth and to treat an overbite, and bands that hold wires around the molars and incisors to provide guidance for teeth erupting in the correct position. Other popular fixed appliances used to treat a range of orthodontic issues include the E-arch, pin and tube, ribbon arch, and edgewise systems.

A misaligned smile and jaws can lead to gum and bone loss, tooth decay, excessive wear on the tooth enamel and surfaces, poor speech or chewing, headaches and temporomandibular joint disorder (TMD). A trip to an orthodontist for a consultation is well worth your time if you are concerned about how you look and feel.