kettlebell workout abs are a great way to hit your core without using your arms. This exercise is effective for all muscle groups and is great for reducing body fat as well as building lean mass.

To perform this exercise, hold a kettlebell in front of your chest. Bend at the knees and bend your back slightly. Keep your arms close to your body and move the kettlebell across your torso and up overhead. This is a single-sided movement that really challenges your core, says NASM-certified personal trainer Lacee Duncan.

Kettlebell Exercises to Get a Six-Pack

Straight-arm plank with a kettlebell

With your hands gripped around the kettlebell, start in a straight-arm plank position. Pull the kettlebell back toward the side of your chest with your left arm, keeping your elbow tucked in close to your body.

Diagonal Kettlebell Swing

With both arms slightly bent, core engaged and hips stable, move the kettlebell across your torso on a diagonal. When it reaches the outside of your right hip, raise it above your right shoulder and reverse to return to the starting position. Repeat 8-12 reps on the opposite side.

Rowing with a kettlebell

This is an exercise that often gets overlooked in kettlebell training but it’s really one of the most effective ab exercises that you can do. The key to getting the most out of this is to do it slowly and try not to arch your back or allow your hips to fall to the floor.

A clogged drain or sewer line can be more than just a nuisance, it can put your business out of commission or render your home unusable. If your toilets won’t flush and sewage is backing up into bathtubs or sinks, you need professional sewer cleaning fort lauderdale right away.

Sewer cleaning fort lauderdale  is the process of removing non-biodegradable debris, such as solids or grease, from a pipe. It’s most often performed as part of a routine maintenance program, though it may also be necessary in response to an emergency callout. Most sewer lines in the United States are maintained by local utility companies, while property owners are responsible for lateral connections to those lines.

Sewer Cleaning in Fort Lauderdale: Keeping the Pipes Clear and the System Running Smoothly

The most common method for sewer cleaning is hydro jetting. This technique uses high-pressure water to clean the entire diameter of a pipe. It is particularly effective in pipes with large obstructions, such as tree roots. It can also be used to remove stubborn grease clogs.

Other methods for sewer cleaning include the use of rodding, which involves inserting a long rod into the pipe and pulling it back and forth to break up or dislodge the clog. Other tools for sewer cleaning include snakes and specialized drain augers. Biological products can also be used to break down blockages without introducing harmful chemicals into the environment. In some cases, replacing the line is the only option, but this can be very expensive and disruptive. Fortunately, many clogs are easily treatable.

Experience celebrity life with Blueface’s Airbnb offering

Experience celebrity life with Blueface’s Airbnb offering is usually in the news for his crazy antics, whether it be a wild fight or a robbery attempt at a gas station. But the West Coast rapper is stepping down from the limelight for a while to pursue an additional source of income. He’s offering up his Los Angeles mansion on the popular rental service Airbnb for a few thousand dollars a night.

The three-bedroom, two-and-a-half-bathroom home has plenty of room to accommodate guests who want to live a high-end lifestyle on a budget. The listing notes that it can easily fit 10 people and boasts a pool, hot tub, indoor fireplace, piano, basketball hoop and a pool table. But there’s one stipulation: parties are strictly forbidden.

Live Like a Rap Star: Inside Blueface’s Exclusive Airbnb Experience

According to the listing, the rate starts at $2,500 for a single night and goes up depending on how many nights you book and what amenities you want included in your stay. There’s also a cleaning fee, service fee and occupancy taxes.

Despite being a huge hit in 2018 with his song ‘Thotiana,’ Blueface has struggled to maintain his popularity and has turned to other ventures to make money. The rapper recently signed up to compete in bare knuckle fighting, which could earn him millions of dollars a year. And he also invested in a collection of luxury cars, including a $68,000 C8 Corvette and a $160,000 Mercedes AMG GT 63 S.