Washington Physicians Blog Mental Health Benefits of Online Games

Mental Health Benefits of Online Games

An online game is a video game that คลิกที่นี่ requires an Internet connection to play. They are distinct from downloadable games that require a physical gaming device such as a computer, console or mobile phone. Many of them allow players to interact with each other, forming communities in virtual worlds. This interaction may take the form of direct communication (via voice or text), competition and collaboration, or both. Many of these games are free to download, but some offer in-game purchases.

Online gaming is a popular pastime for people of all ages. It can be a way to socialize with friends or family from across the world, and it is also an opportunity to learn about new cultures and perspectives. However, if used incorrectly, online gaming can be addictive and lead to negative effects on mental health. This is why it’s important for parents to talk to their children about appropriate gaming and help set boundaries around gaming time.

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Non-violent video games can be good for stress management and have been shown to decrease depression in some people. They can also increase self-esteem and the ability to communicate with others. In addition, they can boost energy levels and even reduce stress hormones like cortisol. These benefits are especially significant for kids and teens.

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